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| Videos - Super Agility Multi-Coloured Ladder (DVD) |
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See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder!
The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels. This DVD featurs a huge range of exercise options that are totally unique to this new training system. With over 67 drills and 11 unique layout formations, you will quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
Program written and produced by Glenn Jenkins, International specialist in the development of performance speed for sport.
Running time: 25 minutes
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#QV9DVD - Super Agility
Multi-Coloured Ladder (DVD) |
HK$160 |
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