| Videos - PowerBag Training Volume 1 & 2 DVD |
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All you need to know about Powerbags!
Comprehensive professional instruction guaranteed to get the most out of your Powerbag training. With detailed exercise descriptions and progressions this world first instruction series is a must for teachers, coaches, trainers, therapists and athletes.
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Powerbag™ Training Volume 1 (Running Time: 48 Minutes)
| Strength Exercises |
Olympic Lifts |
| Squat Seres |
Bench Step Ups |
| Lunge Series |
Powerbag Throws |
| Press Up Series |
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Powerbag™ Training Volume 2 (Running Time: 46 Minutes)
| Core Training |
Balance / Stability |
| Strength Stability |
Plyometrics |
| Strength Combinations |
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#PWBDVD1 - PowerBag Instructional Series
DVD (Vol 1) |
HK$260 |
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#PWBDVD2 - PowerBag Instructional Series
DVD (Vol 2) |
HK$260 |
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