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| Videos - Quickness & Agility for Sport Volume 1 & 2 (DVD)
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The Best Selling speed and agility series now available in DVD format!
The program gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
The most up to date, effective, and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.
Quickness & Agility for Sport - Volume 1 (Running Time: Approx. 50 minutes)
Quickness & Agility for Sport - Volume 2 (Running Time: Approx. 30 minutes)
- Resisted Sprinting - Explosive Speed with Power Resistor drills
- Evasion Belts - one on one defensive/evasive chasing drills
- Reactive Balls - Hand eye coordination, reactions, agility, footwork
- Cone based quickness and agility drills
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#QV1 - Quickness & Agility for Sport
Vol. 1 (DVD) |
HK$180 |
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#QV2 - Quickness & Agility for Sport
Vol. 2 (DVD) |
HK$180 |
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