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| Videos - AOK mediBall Dynamics DVD |
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This instructional program provides a wide range of mediBall floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall workout.
In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and patients. Exercise progressions from easy to difficult, makes 'mediBall Basics' suitable for the general public, beginner, intermediate and advanced mediBall users.
Running Time: 48 minutes
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#MBDV - AOK MediBall Dynamics DVD |
HK$200 |
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